Class Descriptions


YOGA FLOW

Yoga Flow where we build up strength and focus on releasing any stress or tension in the body. Each week has a specific focus, e.g. neck & shoulders, hips, lower back, balance, strength & twists. A mix of strong standing postures and some lovely stretches while we pay attention to our breathing and bring more awareness into our practice.

POWER VINYASA

Vinyasa Flow where we focus on flowing mindfully from one posture to another while connecting the breath to the movement. Powerful, “Feel Good” Full-body flow mixed with sequences of Sun Salutations and strong standing postures in order to build heat, energy and strength in our body.

SLOW FLOW & YIN

Gentle flow to relax and calm the mind, release any tension in the body and set the tone for the weekend.
Slow/gentle flow, lovely stretches and relaxation at the end. Ideal for beginners or for those of you who want to move at a slower pace and listen better to the body.

YOGA FOR RUNNERS

No worries if you are not a runner because this practice is lovely for all of us! Yoga Flow where we build up strength and focus on releasing any stress or tension in the body that tends to get quite stiff from running. A mix of strong standing postures and some lovely stretches while we pay attention to our breathing and bring more awareness into our practice.
We will focus on areas in the lower body, lengthening those hamstrings & quads, release any tension in our lower back while we show some extra love to our IT bands & hips.