Class Description


YOGA FLOW

In these classes we are focusing on flowing mindfully from one posture to another and connect the breath to the movement. Find our inner strength, calm the mind and feel the joy and freedom of being in a conscious flow.
Powerful class with sequences of Sun Salutations and standing postures in order to build heat, energy and strength in our body while increasing balance and flexibility. Mix of strong yoga poses and nice juicy stretches that helps us to open up and release any tension in the body.
We move softly but in a strengthening way while focusing on our breathing and being present in the moment.

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YIN YOGA : Coming soon!