Yoga flow to build up strength and release any stress or tension in the body. Each week has a specific focus, e.g. neck & shoulders, hip opening, lower back, balance & twists. A mix of strong standing postures and some lovely stretches while we pay attention to our breathing and bring more awareness into our practice.
Vinyasa flow where we focus on flowing mindfully from one posture to another while connecting the breath to the movement. Powerful, “Feel Good” Full-body flow mixed with sequences of Sun Salutations and strong standing postures in order to build heat, energy and strength in our body.
SLOW FLOW & YIN
Gentle flow to relax, calm the mind & release any tension in the body. Slow/gentle flow, lovely stretches (which we hold for a longer time) and relaxation at the end. Ideal for beginners and for those of you who want to move at a slower pace and listen better to the body. Also great for those of you who exercise a lot and need one practice in between with good stretches for the whole body.
YOGA FOR RUNNERS
Class open for everyone (not only runners). Yoga Flow where we build up strength and focus on releasing any stress or tension in the body that tends to get quite stiff from running, hiking or sitting at a desk all day. We focus on areas in the lower body, lengthening those hamstrings & quads, release any tension in our lower back while we show some extra love to our IT bands & hips.