I’m Silja Hrund Einarsdóttir
200hr Yoga Teacher
Yoga for me is a powerful tool to tune into my body and breath, calm the mind, find my inner strength, release any tension in my body and bring peace to my soul. For me it’s a practice of paying attention, be more aware and stay present in the moment.
I remember when I took my first Vinyasa Yoga class, then I realized that I had never felt my mind so quiet and so focused. As someone who did not easily know how to calm their mind – this was completely new for me. After that class I was feeling very calm and relaxed but at the same time energized, strong and focused.
Practicing yoga has taught me so much (both on & off the mat) and now as a certified yoga teacher I feel so grateful to be able to share my passion and guide you through my online yoga classes from my own little home yoga studio.
Yoga can be whatever you want it to be. All you have to do is show up, be present and take it one breath at a time.
Let’s move, breath and flow together in a soft but strengthening way!
~ Silja // Ukiyo yoga